What Is Physical Therapy?

This content was reviewed and approved by Kevin Pridemore, PT

Physical therapy (PT) is a healthcare specialty focused on improving mobility, function and quality of life through various exercises, hands-on techniques and patient education. Whether someone is recovering from surgery or coping with a chronic condition, physical therapy can help restore strength, flexibility and independence.

Goals of Physical Therapy

There are several important goals for physical therapy:

• Reduce pain and discomfort
• Restore or improve range of motion
• Enhance strength and endurance
• Prevent further injury or complications
• Promote overall fitness and wellness

Common Techniques and Methods

• Therapeutic Exercises: Tailored stretches and strengthening movements to improve balance, coordination and muscle function.
• Manual Therapy: Hands-on approaches such as joint mobilization, massage or soft tissue manipulation.
• Modalities: Techniques like heat therapy, cold therapy, ultrasound or electrical stimulation to reduce pain and inflammation.
• Education and Home Programs: Guidance on posture, ergonomics and exercises to continue outside the clinic.

Who Can Benefit from Physical Therapy?

Many people can benefit from physical therapy. Some specific groups include:

• Post-surgical patients recovering from orthopedic procedures.
• Individuals with chronic conditions like arthritis or back pain.
• Athletes rehabilitating from sports-related injuries.
• Older adults needing help with balance and fall prevention.
• People with neurological disorders such as stroke or Parkinson’s disease.

What to Expect in a PT Session

During an initial evaluation, a physical therapist will assess your strength, range of motion and functional abilities. Based on this assessment, they develop a personalized treatment plan. Sessions may involve guided exercises, hands-on therapy and education on how to prevent future injuries. As you progress, the therapist adjusts the plan to help you meet specific goals.

When to Seek Physical Therapy

If you experience chronic pain, a recent injury or difficulty performing daily activities, it’s wise to talk with your Baptist Health provider about physical therapy. Early intervention can speed up recovery and prevent issues from worsening.

If you don’t have a Baptist Health provider, you can find one through our online provider directory.

Next Steps and Helpful Resources

Learn More About Physical Therapy at Baptist Health
Integrated Physical Therapy
Occupational Therapy vs. Physical Therapy: What’s the Difference?
8 Benefits of Physical Therapy: Is It Right for Me?